HAVE A BODYWEIGHT GO-TO ROUTINE
Rich Froning, CrossFit Games Champion 2011-2014, suggests having a bodyweight go-to routine so you can work out also when you’re traveling or get stuck inside.
Curious about what routine Rich himself are using? Here it is:
“BASIC BODYWEIGHT EXERCISES CAN REALLY GIVE YOU A FULL BODY WORKOUT.”
A bodyweight go-to routine is key for those days when it’s difficult to get to your regular gym:
“A bodyweight workout you can automatically do on a travel day or when you’re stuck inside is essential. You really don’t need any gym equipment to challenge yourself with a tough workout.”
RICH FRONING’S BODYWEIGHT ROUTINE:
5 Rounds x 20 reps